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pilatesbyashleysmith Why should playersincorporate Pilates into their training regime?
Imbalances in the body mechanics can lead to poor alignment, breathing and movement patterns opening the body up to fatigue, disease and injury.
The benefits of Pilates for sports/per formance include:
Additional benefits include increased lung capacity, better focus, awareness and anticipation; these benefits reduce the risk of injury and wear tear on the body, ultimately prolonging a players career.
“Be in control of your body and not at it ‘s mercy” – Joseph Pilates
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At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti
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